Boxing

Boxing is a comprehensive workout that has become very popular. There are many boxing-specific gyms and fitness centers that solely focus on this type of workout. If you are considering taking boxing fitness classes, you can expect to have increased energy and coordination, greater stamina, more muscle tone, more lean muscle mass and enhanced self-confidence.

High Performance Coaches

can be distinguished from regular coaches by their approach to training.

These coaches use an integrated approach that includes a combination of physical, mental, and psychological training. High performance coaches combine physiology, kinesiology, and psychology in their training and often serve as role models, mentors, teachers and community leaders. They also work with a team of specialists that include physiotherapists and nutritionists. In addition, high performance coaches make sure their athletes have access to the best resources and equipment available.