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Healthy Cholesterol Pantry List

 

Check out this list of pantry foods to help reduce high levels of cholesterol

There are so many foods to choose from

  • Apples
  • Avocados – Monounsaturated fatty acids
  • Beans and Legumes – Fiber
  • Beets – Great Fiber
  • Broccoli – Great Fiber
  • Cabbage – Great Fiber
  • Chia Seeds and Flaxseeds – Omega 3’s
  • Citrus fruits
  • Coconuts
  • Garlic – Immune Boosting,
  • Gluten-free Whole Grains/ancient grains
  • Grapes
  • Green Teas – Antioxidant, Anti-inflammatory
  • Nuts – Antioxidant food
  • Oats
  • Olive oils – Monounsaturated fatty acids
  • Okra – Superfood
  • Quinoa, Rolled Oats – Fiber / Beta-glucan
  • Salmon – Omega 3’s
  • Spinach – Antioxidant food
  • Sweet Potatoes – Fiber, Potassium
  • Turmeric – anti-inflammatory

Okra-Summer-Salad

It’s a good idea to consume fruits, veggies, and whole grains from plants for a more “natural” approach to lower cholesterol

Add those plant sterols by consuming eggplant, oats, and barley. Receive soluble fiber by consuming whole almonds and soy protein. Fresh dark green veggies and turmeric and antioxidant-rich ingredients to any recipe. Click on the “OKRA” link for more information and recipes. Happy eating and Here’s To Healthy Arteries!

 

At Wilco Wellness, we believe that health is a state of physical, mental, and social well-being. It infuses positive energy into the body, mind, and spirit. The best journey is living to support a complete state of harmony. 

 

Thank you for reading our blog on reducing high levels of Cholesterol. If you are wanting to learn a little bit more about cholesterol please take a look at “Let’s Talk Cholesterol”. 

As always, it is essential to discuss any changes in your diet or exercise routine with your primary care doctor. While our information is necessary, every individual must be responsible for their due diligence concerning their health routine and guidelines.

If you would like to find a Nutritionist in your neighborhood please click on the nutritionist link and you will be in the directory.

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