A healthy clean lifestyle does not have to be difficult
One change at a time a person can advocate for a slightly simpler way of being in the present. Technology “made our lives easier” and yet it seems we try and cram more stuff into smaller spaces. We over-plan, over-promise, and over-purchase.
WilcoWellness reached out to a few of our local simplicity gurus. Pulled together our research and jotted down a few suggestions you can incorporate into a simple, clean, and healthy lifestyle. Make a nice refreshing beverage, put your feet up, and enjoy reading a few simple blogs. We also incorporated a few videos to get you in the right perspective and prepare you to make a few changes that will simplify your summer.
Tip #1 – A Clean Body What you put on the inside Effects Everything Else
Eating junky food that makes you feel bloated? Too tired in the middle of the day which leaves you cranky? Wishing there was a simple change you could incorporate into your meal plans that would make you feel better? Check out the following clinicians and their tips:
Eat 4 Health Nutritionists Terri Edwards shares a blog about the Benefits of Fasting. Did you know you could lose weight by simply changing up the way you eat? Make it a habit to eat your last meal by 7 pm and eat your next meal at 9 am. The benefits include slowing the aging process, promoting an increase in burning stored fat, and improving brain function. There are also fewer dishes to do.
We all love to save money and eat really tasty food. Tammy Stewart has a very simple recipe combination that will dress up your summer salad.
For more tips check out her youtube channel Tammy Stewart, CHC, Health for a Purpose
Tammy also has a great Facebook site that she updates almost weekly with food switch-ups and simple changes that make a big difference in the kitchen and your diet.
Learn a little about how to make different healthy natural plant concoctions from a Georgetown Local. Robin is the owner of Sanctuary Holistic Kitchen, the best apothecary, and health/nutrition-based educational classroom in Williamson County. This is Sanctuary Holistic Kitchens’ YouTube channel. Like what you see, hop on her website and check out all the fun wonderful health items and classes she offers.
Are you looking for a local, all-organic urban farm? Stop by on Wednesday Afternoons in Leander and say hello to Becky & Pete. Isle Acre Urban Farms off Hero Way.
Savory Farmers Market is a Boutique traveling market popping up almost every day of the week. They provide the best and freshest seafood to boost the Omega 3 nutrients. Take a look at their website for weekly updates on what is new and where to find them.
Tip #2 A Clean Mind – clean living is how we think, what we say, and how we perceive ourselves.
A good start to feeling better about ourselves is to incorporate a little movement at the start of our day. Maura with Soul Strong Yoga provides a wonderful video you can do in your living room. Everyone can do yoga when you start with a chair. Take a deep cleansing breath and give it a try.
Just want to keep your feet up and find a good Live, Love, Learn blog website, Kelly Frick connect is your girl.
Her website is packed full of soul searching, full of honesty, and love connections. Sometimes you meet a person that warms your heart all the way to your toes. A person that just the mention of her name makes you smile. Meet Kelly Frick.
Tip # 3 – A Clean Household
Cleaning products are getting more expensive and can create allergies, and skin problems and affect our hormones.
Get one container for each cleaning item you need. Use simple everyday products that are natural. By Eliminating toxins in your home
you will begin to eliminate allergies and pesky health issues.
There is a one-stop-shop that does all this for you at very affordable prices.
The Clean Refillery strives to offer clean ingredients at low prices through refillable and low-waste options. They carry all of your personal care and household needs, without all the questionable ingredients. “Our mission has always been to offer clean ingredients so that our customers feel confident in what they are purchasing from us! We partner with companies who have extremely high ingredient standards: clean, sustainable, and ethically sourced!”
Tip #4 – Clean Skin
Save money and discover 5 natural products you can use for skin care in this blog; Healthy reasons why using natural skin care is important.
A Texas local, Certified Natural Health Professional DeAnna Minneman creates some amazing products. Her company Natural Traditions is A family-owned company, based in Georgetown, Texas. Her products are chemical-free, all-natural, and made with organic ingredients, including 100 % pure, unadulterated essential oils.
